Takeaway Eating a healthy diet of nutrient-dense foods can help prevent gallbladder disease. On the other hand, a diet rich in ultra-processed foods may increase your risk for Experts recommend the following to help prevent gallstones: Eat more foods that are high in fiber, such as. fruits, vegetables, beans, and peas. whole grains, including brown rice, oats, and whole wheat bread. Eat fewer refined carbohydrates and less sugar. Eat healthy fats, like fish oil and olive oil, to help your gallbladder contract and Cutting back on meats and focusing instead on eating a plant-based diet can improve cholesterol levels and help reduce the risk of developing gallstones, she says. “Plant-based proteins like beans, lentils, and tofu are excellent replacements for fatty red meat, one of the major culprits of gallbladder inflammation,” adds Dr. Bulsiewicz. So the notion that you can pass 100-200 gallstones from the liver flush is grossly incorrect. If even one gallstone was dislodged it could get stuck in the bile duct and send you to the emergency room in excruciating pain requiring surgery. This is not something you want to risk in itself. Taking in a high amount of olive oil and juice without other nutrition may lead to nausea, diarrhea, vomiting, and abdominal pain. Instead of removing gallstones, you may instead add to your list The key to getting rid of sludge and stones is to do these four things at the same time: Increase bile production – Stimulate your liver production of bile or actually take bile salts to make sure that lots of bile is flowing through the gallbladder and intestines. Liquify and move the bile – Keep the bile liquid and moving quickly so it Rapid weight loss can increase the risk of gallstones. Maintain a healthy weight. Being overweight makes you more likely to develop gallstones. To achieve a healthy weight, reduce calories and increase your physical activity. Maintain a healthy weight by continuing to eat well and exercise. Choose a healthy diet. Gallstones can also block other parts of your gut. For example, they may block the tube which carries bile from your gallbladder and liver (bile duct). This can lead to inflammation of the bile duct (known as cholangitis). Your first attack of gallstone pain can be frightening. You may feel sick and vomit. Gallstones are causes by imbalances in the substances that make up bile. Most gallstones (80%) are made of cholesterol. Normally, acids in the bile break down cholesterol. But a high-fat diet can lead the liver to produce extra cholesterol that the acids can’t break down. This leads the excess cholesterol to solidify. 6 days ago · 1-2 weeks. What to eat after gallbladder surgery in this period, you should include soups, mashed potatoes, fruits, toast, rice, applesauce, oatmeal, crackers and chicken. Avoid having creamy soups as they might cause discomfort in digestion. Go for chicken and noodle soups. Use broth as an alternate to butter in your mashed potatoes. IfOOu.